I am Smiling

I WAS SMILING YESTERDAY

I AM SMILING TODAY

AND I WILL SMILE TOMORROW

SIMPLY BECAUSE LIFE IS TOO SHORT TO CRY FOR ANYTHING

Some of the Healthiest Foods I Love

I love these..I have at least six of them  every week...of course, always in moderation.  If only I can get as many workouts in during that same week, then life would be perfect.

Blueberries

Blueberries are known as a "Super food" because they are so healthy for you. They help build strong cells which can help fight the risk of cancer. They also contain high levels of Vitamin C.

Lemons

Lemons are very healthy for you. Just 1 lemon can give you more than your daily need of Vitamin C. They also help lower cholesterol.

Broccoli

Just one cup of broccoli contains only about 30 calories. Broccoli is one of the healthiest foods on the planet because it contains high levels of Vitamin C which help build strong bones & they can help fight cancer.

Dark Chocolate

Dark Chocolate is way healthier than milk chocolate. Eating dark chocolate daily can help improve your mood and it also helps lower blood pressure & cholesterol.

Potatoes

Potatoes are very high in fiber which help with digestion. They also contain high levels of Vitamin A that help build a strong immune system.

Salmon

Like most fish, Salmon is very high in protein which helps burn fat & build Muscle.

Walnuts

Walnuts not only help improve the health of your hair, they can also help improve your mood as well. They also contain omega-3 fatty acids that can help lower cholesterol.

Avocados

Avocados help burn fat and stop cravings. They contain lots of fiber that helps with digestion and they also help reduce your risk of heart disease.

Six Leg Exercises that Burn Thigh Fat

#1 Butt Lifter

Lie face up, knees bent, feet flat. Extend right leg toward ceiling, toes pointed. Squeeze glutes and lift hips to form a straight diagonal from left knee to shoulders (as shown). Raise hips higher, then lower to floor for 1 rep. Do 15 reps. Switch legs; repeat.

#2 Rear Reshaper

Start on all fours, knees under hips, hands slightly in front of shoulders. Lift right knee to side at hip level; trace 12 large circles clockwise (as shown), then 12 the other way. Switch legs; repeat.

#3 Calf Carver

Raise right knee to hip level, toes pointed, hands behind head. Contract abs as you lift left heel as high as you can off floor, balancing on ball of foot (as shown). Hold for 3 seconds, then lower heel for 1 rep. Do 15 reps. Switch legs; repeat.

#4 Twisting Toner

Step right leg into a lunge, arms out to sides, rotating upper body to right until arms align with right thigh (as shown). Rotate to center, stepping right leg back to meet left. Repeat on opposite side for 1 rep. Do 12 reps.

#5 Butt Kicker

Start on all fours, knees under hips, hands slightly in front of shoulders. Lift and extend right leg as high as you can, toes pointed (as shown). Keeping leg straight, cross right leg over left leg and tap toes to floor, then swing right leg up as high as you can and across to right, again tapping toes, for 1 rep. Do 15 reps. Switch legs; repeat.

#6 Leaping Firmer

Stand with feet together, hands clasped in front of chest. Step left leg into a forward lunge. Push off floor immediately, jumping as high as you can (as shown). Land in a lunge with right leg forward for 1 rep. Do 15 reps as quickly as possible.

Happy Fat Burn!!!!